Tool of the Month: Journaling
When it comes to betrayal trauma healing, journaling isn’t just writing to be writing. Journaling is a way to explore your doubts, emotions, and pain. Thankfully, this tool can be…
Category: Tools for you!
10 Posts
Tool of the month: A therapist who the partner’s healing journey. (Part 2)
What to consider when seeking a therapist: 1. Is the therapist specialized in working with partners of sex addicts or betrayal trauma? For me, I wanted a therapist who got…
Tool of the month: A therapist who understands the partner’s healing journey. (Part 1)
A therapist skilled in working with partners of sex addicts can be essential to betrayal trauma healing. I constantly harp on the fact that we are dealing with betrayal trauma. …
Tool of the Month: Dance Aerobics
This month’s Tool of the Month is Dance Aerobics. Before you roll your eyes or ask, seriously? Please hang in there with me before you conclude this blog entry is…
My experience with Support groups – Pt. 2
Therapeutic support groups facilitated by a professional therapist I started attending a Codependency support group at the suggestion of my therapist. The opportunity to learn how codependency manifested in my…
TOOL OF THE MONTH:
NATURE…a worthy refuge There are physical, mental, and emotional benefits to experiencing nature, especially if you are healing from betrayal trauma. My house backs up to the wilderness, so it…
Tool of the Month: Restorative Yoga
I chose Restorative yoga as the tool I want to highlight this month. Restorative yoga has been a great tool for my healing journey. Restorative yoga is defined as “a…
Affirmations – if you speak it, you can believe it. I believe you can heal well, my friend!
Affirmations are one of my favorite tools. I used affirmations at the beginning of my healing journey. Today, I use them when I need to pause and examine how I…
Tools for Healing: Meditation
Different things might come to mind when people hear “meditation.” For example, a highly spiritual person on top of a mountain meditating in the sun, a yoga fanatic, a hippy,…
Tools for Healing !!!!
Once a month, I will post my thoughts on tools that helped me in the past that I continue to use. This month I wanted to talk about a tool…