TOOL OF THE MONTH:
NATURE…a worthy refuge There are physical, mental, and emotional benefits to experiencing nature, especially if you are healing from betrayal trauma. My house backs up to the wilderness, so it…
Category: Tools for you!
5 Posts
Tool of the Month: Restorative Yoga
I chose Restorative yoga as the tool I want to highlight this month. Restorative yoga has been a great tool for my healing journey. Restorative yoga is defined as “a…
Affirmations – if you speak it, you can believe it. I believe you can heal well, my friend!
Affirmations are one of my favorite tools. I used affirmations at the beginning of my healing journey. Today, I use them when I need to pause and examine how I…
Tools for Healing: Meditation
Different things might come to mind when people hear “meditation.” For example, a highly spiritual person on top of a mountain meditating in the sun, a yoga fanatic, a hippy,…
Tools for Healing !!!!
Once a month, I will post my thoughts on tools that helped me in the past that I continue to use. This month I wanted to talk about a tool…
