Detaching from your sex addict can be challenging, but it is necessary for your healing. Detachment is usually suggested under the assumption that the betrayed partner is codependent or lacks…
May Journal Prompt:
How can you be easier on yourself this month as you continue to help from betrayal trauma?
Self-Care Challenge:
Make a list of ten affirmations you can say to yourself daily.
April Journaling Prompt:
What puts a smile on your face despite what you may be going through?
March Journal Prompt:
What do you appreciate the most thus far about your healing journey?
Self-care Challenge:
Do something this month that makes you smile.
