Summer tends to be a season of weddings which can be potential triggers for those healing from Betrayal Trauma. I love weddings; they are joyous occasions where friends, families, neighbors,…
I have heard this sentiment expressed more times than I wish to admit. Some women come into support groups knowing their husbands have a problem and believe all issues will…
Why is writing and reading the Cost letter important for your healing? It’s one thing not to be ready to take this step, but it’s another thing not to see…
Writing and sharing a Cost letter was a significant step in my healing process. Although this took place years ago, I must share my experience with this and stress how…
When I first learned the term Codependency, I quickly decided I didn’t fit the description. After all, I had a sense of self, my life didn’t revolve around my husband,…
IS THIS BLOG FOR YOU? If a sex addict has betrayed you, whether you are still in the relationship or not, this blog may be for you. You may have…
My husband and I used to watch porn together occasionally when we dated in college, and I thought it was just a dumb and stupid thing all guys did, so…
April Journaling Prompt:
What puts a smile on your face despite what you may be going through?
May Journal Prompt:
How can you be easier on yourself this month as you continue to help from betrayal trauma?
Self-Care Challenge:
Make a list of ten affirmations you can say to yourself daily.
March Journal Prompt:
What do you appreciate the most thus far about your healing journey?
Self-care Challenge:
Do something this month that makes you smile.