Welcome to 2023:
What I hope for each of you this year! Welcome to 2023! How have your first two weeks been thus far? Whether or not you want it, time keeps moving,…
What I hope for each of you this year! Welcome to 2023! How have your first two weeks been thus far? Whether or not you want it, time keeps moving,…
Anger is a normal emotion one experiences once they’ve discovered their partner is a sex addict. After all, how else should one respond when they find out their significant other…
I try to post one “gripe” entry a month because betrayal trauma healing is not a bed of roses, and we dishonor those healing from betrayal trauma by not addressing…
Therapeutic support groups facilitated by a professional therapist I started attending a Codependency support group at the suggestion of my therapist. The opportunity to learn how codependency manifested in my…
Please allow me to share my experience regarding support groups with you, the good, the bad, and somewhere in between. If you’ve rolled your eyes or become irritated, I get…
I’m not grateful for the pain I experienced from my husband’s betrayals, but I cherish the benefits I’ve experienced thus far on my healing journey. Regardless of what happens in…
NATURE…a worthy refuge There are physical, mental, and emotional benefits to experiencing nature, especially if you are healing from betrayal trauma. My house backs up to the wilderness, so it…
Last week we looked at the importance of the eager beaver mindset in sex addict versus the sex addict who doesn’t recognize his lazy approach to recovery is hurting the…
One of my pet peeves is the addict who lacks the eager beaver mindset. I am referring to a sex addict who is lackadaisical in his recovery approach and efforts…