selfcare - Betrayed, Not Broken

Oct 24, 2022

Needs and Self Care

What comes to mind when you think of self-care? Some may think of a day at the spa, a shopping spree, sipping wine, a bubble bath, or treating yourself to…

Apr 6, 2022

Tools for Healing: Meditation

Tools for you! 1

Different things might come to mind when people hear “meditation.” For example, a highly spiritual person on top of a mountain meditating in the sun, a yoga fanatic, a hippy,…

I started this blog because I couldn't find a resource that validated what I felt when I learned my husband was a sex addict. All I wanted was frank talk, no definitions, recovery speech, or minimization of what I was feeling. I hope you feel validated, heard, and understood when reading my blog posts. I try not to give advice; I share my experience with each topic to provide partners of sex addicts hope for their healing from betrayal trauma. To learn more, please read the "My Story" tab at the top of this page. If you like what you see and find this blog helpful, please share it with others; no one should feel alone on this yucky journey. I would love to hear from you. Please contact me at joy@betrayednotbroken.com. Most importantly, please remember you deserve to give yourself the time to heal well from betrayal trauma.