Are you dreading the holidays because of your betrayal trauma healing? Do you wonder if and how you will enjoy yourself? If so, please remember to “Keep it Real”! Enjoying…
Tag: pain
9 Posts
Needs and Self Care
What comes to mind when you think of self-care? Some may think of a day at the spa, a shopping spree, sipping wine, a bubble bath, or treating yourself to…
My experience with Support groups- Part 1
Please allow me to share my experience regarding support groups with you, the good, the bad, and somewhere in between. If you’ve rolled your eyes or become irritated, I get…
TOOL OF THE MONTH:
NATURE…a worthy refuge There are physical, mental, and emotional benefits to experiencing nature, especially if you are healing from betrayal trauma. My house backs up to the wilderness, so it…
Tool of the Month: Restorative Yoga
I chose Restorative yoga as the tool I want to highlight this month. Restorative yoga has been a great tool for my healing journey. Restorative yoga is defined as “a…
Affirmations – if you speak it, you can believe it. I believe you can heal well, my friend!
Affirmations are one of my favorite tools. I used affirmations at the beginning of my healing journey. Today, I use them when I need to pause and examine how I…
Tools for Healing: Meditation
Different things might come to mind when people hear “meditation.” For example, a highly spiritual person on top of a mountain meditating in the sun, a yoga fanatic, a hippy,…
It’s a TRAUMA, NOT A SICKNESS
I am so grateful I saw a therapist who approached my situation as “healing from betrayal.” I can’t even imagine if I had experienced some of the horror stories, I’ve…
MY STORY (Pt. 2)
THE DISCLOSURE I received the disclosure in a car on the side of a road, which was worse than I expected. The disclosure included things I hoped wouldn’t be in…