Do you ever feel stuck in your healing process? If you answered “yes,” please know it’s not uncommon. Whether you feel stuck in your healing or your relationship with the…
January 31st marks the first anniversary of Betrayed, Not Broken. I am so grateful for the readers, especially those who expressed appreciation for their validation. God’s grace and a dear…
I try to post one “gripe” entry a month because betrayal trauma healing is not a bed of roses, and we dishonor those healing from betrayal trauma by not addressing…
What comes to mind when you think of self-care? Some may think of a day at the spa, a shopping spree, sipping wine, a bubble bath, or treating yourself to…
Please allow me to share my experience regarding support groups with you, the good, the bad, and somewhere in between. If you’ve rolled your eyes or become irritated, I get…
Last week we looked at the importance of the eager beaver mindset in sex addict versus the sex addict who doesn’t recognize his lazy approach to recovery is hurting the…
Summer tends to be a season of weddings which can be potential triggers for those healing from Betrayal Trauma. I love weddings; they are joyous occasions where friends, families, neighbors,…
The Living Amends (Atonement) or Restitution Letter is a sincere apology that includes acknowledging the past harms, the effects of those harms, recognizing the impact of those harms on you…
Why is writing and reading the Cost letter important for your healing? It’s one thing not to be ready to take this step, but it’s another thing not to see…
April Journaling Prompt:
What puts a smile on your face despite what you may be going through?
May Journal Prompt:
How can you be easier on yourself this month as you continue to help from betrayal trauma?
Self-Care Challenge:
Make a list of ten affirmations you can say to yourself daily.
March Journal Prompt:
What do you appreciate the most thus far about your healing journey?
Self-care Challenge:
Do something this month that makes you smile.