Take it easy on yourself!
I will never stop saying healing from betrayal trauma is challenging and requires much work for the betrayed partner to heal well. It has been one of the most difficult…
I will never stop saying healing from betrayal trauma is challenging and requires much work for the betrayed partner to heal well. It has been one of the most difficult…
When I first realized my husband was a sex addict, I bought many books, read all I could find online, and studied my materials from the groups I attended to…
What I hope for each of you this year! Welcome to 2023! How have your first two weeks been thus far? Whether or not you want it, time keeps moving,…
Anger is a normal emotion one experiences once they’ve discovered their partner is a sex addict. After all, how else should one respond when they find out their significant other…
I try to post one “gripe” entry a month because betrayal trauma healing is not a bed of roses, and we dishonor those healing from betrayal trauma by not addressing…
What comes to mind when you think of self-care? Some may think of a day at the spa, a shopping spree, sipping wine, a bubble bath, or treating yourself to…
Therapeutic support groups facilitated by a professional therapist I started attending a Codependency support group at the suggestion of my therapist. The opportunity to learn how codependency manifested in my…
Please allow me to share my experience regarding support groups with you, the good, the bad, and somewhere in between. If you’ve rolled your eyes or become irritated, I get…
I’m not grateful for the pain I experienced from my husband’s betrayals, but I cherish the benefits I’ve experienced thus far on my healing journey. Regardless of what happens in…