A Cost Letter can be very Helpful (Pt. 1)
Writing and sharing a Cost letter was a significant step in my healing process. Although this took place years ago, I must share my experience with this and stress how…
Tag: healing
6 Posts
Tools for Healing: Meditation
Different things might come to mind when people hear “meditation.” For example, a highly spiritual person on top of a mountain meditating in the sun, a yoga fanatic, a hippy,…
Sexual Self-esteem!
Some of you may be asking yourself what is “sexual self-esteem”? I like Gila Shipiro’s psychotherapist and certified sex therapist definition of sexual self-esteem, “the feelings you have about your…
It’s a TRAUMA, NOT A SICKNESS
I am so grateful I saw a therapist who approached my situation as “healing from betrayal.” I can’t even imagine if I had experienced some of the horror stories, I’ve…
Tools for Healing !!!!
Once a month, I will post my thoughts on tools that helped me in the past that I continue to use. This month I wanted to talk about a tool…
MY STORY (Pt. 2)
THE DISCLOSURE I received the disclosure in a car on the side of a road, which was worse than I expected. The disclosure included things I hoped wouldn’t be in…