You can be INTENTIONAL in your healing. (Pt. 1)
When I think of intentional healing as it relates to betrayal trauma, I think of deliberate actions and plans one chooses in preparation to move on in one’s life healthily. …
Tag: healing
10 Posts
My experience with Support groups – Pt. 2
Therapeutic support groups facilitated by a professional therapist I started attending a Codependency support group at the suggestion of my therapist. The opportunity to learn how codependency manifested in my…
My experience with Support groups- Part 1
Please allow me to share my experience regarding support groups with you, the good, the bad, and somewhere in between. If you’ve rolled your eyes or become irritated, I get…
What I appreciate the most thus far about my healing journey
I’m not grateful for the pain I experienced from my husband’s betrayals, but I cherish the benefits I’ve experienced thus far on my healing journey. Regardless of what happens in…
HIS SHAMEFUL BEHAVIOR CAN BE YOUR BURDEN IF YOU CHOOSE TO CARRY IT.
I focus on one aspect of the betrayal trauma healing process I find unenjoyable or unfair. I do this because I rarely hear partners discuss these issues, but I know…
TOOL OF THE MONTH:
NATURE…a worthy refuge There are physical, mental, and emotional benefits to experiencing nature, especially if you are healing from betrayal trauma. My house backs up to the wilderness, so it…
When will he start behaving so my life will get better?
I have heard this sentiment expressed more times than I wish to admit. Some women come into support groups knowing their husbands have a problem and believe all issues will…
You deserve an Amends or Restitution
The Living Amends (Atonement) or Restitution Letter is a sincere apology that includes acknowledging the past harms, the effects of those harms, recognizing the impact of those harms on you…
Affirmations – if you speak it, you can believe it. I believe you can heal well, my friend!
Affirmations are one of my favorite tools. I used affirmations at the beginning of my healing journey. Today, I use them when I need to pause and examine how I…