In keeping with the spirit of the season, I wanted to share what I appreciate about my husband’s recovery efforts. I know this may sound crazy, after all, I usually…
May Journal Prompt:
How can you be easier on yourself this month as you continue to help from betrayal trauma?
Self-Care Challenge:
Make a list of ten affirmations you can say to yourself daily.
April Journaling Prompt:
What puts a smile on your face despite what you may be going through?
March Journal Prompt:
What do you appreciate the most thus far about your healing journey?
Self-care Challenge:
Do something this month that makes you smile.
