You deserve an Amends or Restitution
The Living Amends (Atonement) or Restitution Letter is a sincere apology that includes acknowledging the past harms, the effects of those harms, recognizing the impact of those harms on you…
Tag: emotional healing
5 Posts
A Cost Letter can be very Helpful (Pt. 2)
Why is writing and reading the Cost letter important for your healing? It’s one thing not to be ready to take this step, but it’s another thing not to see…
A Cost Letter can be very Helpful (Pt. 1)
Writing and sharing a Cost letter was a significant step in my healing process. Although this took place years ago, I must share my experience with this and stress how…
Tools for Healing: Meditation
Different things might come to mind when people hear “meditation.” For example, a highly spiritual person on top of a mountain meditating in the sun, a yoga fanatic, a hippy,…
It’s a TRAUMA, NOT A SICKNESS
I am so grateful I saw a therapist who approached my situation as “healing from betrayal.” I can’t even imagine if I had experienced some of the horror stories, I’ve…
