Tool of the Month: Positive Self-Talk
We all know positive self-talk is crucial for self-esteem and emotional well-being. However, it’s even more critical when one is healing from betrayal trauma because it can impact how one…
Tag: betrayal trauma
4 Posts
You can be INTENTIONAL in your healing. (Pt. 1)
When I think of intentional healing as it relates to betrayal trauma, I think of deliberate actions and plans one chooses in preparation to move on in one’s life healthily. …
HIS SHAMEFUL BEHAVIOR CAN BE YOUR BURDEN IF YOU CHOOSE TO CARRY IT.
I focus on one aspect of the betrayal trauma healing process I find unenjoyable or unfair. I do this because I rarely hear partners discuss these issues, but I know…
You deserve an Amends or Restitution
The Living Amends (Atonement) or Restitution Letter is a sincere apology that includes acknowledging the past harms, the effects of those harms, recognizing the impact of those harms on you…
