Tool of the Month: Dance Aerobics
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!This month’s Tool of the Month is Dance Aerobics. Before you roll your eyes or…
Valentine’s Day is around the corner – Please consider celebrating Self-Love!
February is the month for celebrating love, which is a worthy recognition. However, I think it’s even more critical for those healing from betrayal trauma to celebrate self-love. After all,…
Happy Anniversary! Let’s celebrate with a new blog category.
January 31st marks the first anniversary of Betrayed, Not Broken. I am so grateful for the readers, especially those who expressed appreciation for their validation. God’s grace and a dear…
Welcome to 2023:
What I hope for each of you this year! Welcome to 2023! How have your first two weeks been thus far? Whether or not you want it, time keeps moving,…
ANGER – Friend or Foe for Betrayal Trauma Victims (Survivors, Thrivers)?
Anger is a normal emotion one experiences once they’ve discovered their partner is a sex addict. After all, how else should one respond when they find out their significant other…
Gripe of the Month: Sex Addiction and Alcoholism are not the same!
I try to post one “gripe” entry a month because betrayal trauma healing is not a bed of roses, and we dishonor those healing from betrayal trauma by not addressing…
Needs and Self Care
What comes to mind when you think of self-care? Some may think of a day at the spa, a shopping spree, sipping wine, a bubble bath, or treating yourself to…
My experience with Support groups – Pt. 2
Therapeutic support groups facilitated by a professional therapist I started attending a Codependency support group at the suggestion of my therapist. The opportunity to learn how codependency manifested in my…
My experience with Support groups- Part 1
Please allow me to share my experience regarding support groups with you, the good, the bad, and somewhere in between. If you’ve rolled your eyes or become irritated, I get…