If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!How do you define “acceptable” or “unacceptable” behavior when interacting with your sex addict? Many…
5. Your partner may ask more questions than she did before repeatedly, such as: – How late will you be home from the work event? – I noticed you withdrew…
When partners begin their healing journey, they usually experience shock, disappointment, emotional distress, or possibly PTSD. With time, these betrayal trauma symptoms decrease. Partners tend to evolve into their best…
Do you ever feel stuck in your healing process? If you answered “yes,” please know it’s not uncommon. Whether you feel stuck in your healing or your relationship with the…
The faith community can be the foundation for one’s healing from sex addiction or betrayal trauma, leading them to seek counsel from their pastors, preachers, clergy, cardinals, priestesses, bishop, rabbis, reverends,…
Intentional healing can also be considered a mindset that drives one to heal well or not at all. The healing efforts are worth it because of the benefits. If one…
When I think of intentional healing as it relates to betrayal trauma, I think of deliberate actions and plans one chooses in preparation to move on in one’s life healthily. …
If you want to be in a relationship with someone who knows you’re a recovering sex addict, honesty is not optional, it’s essential. This may seem like an obvious expectation, but…
When it comes to betrayal trauma healing, journaling isn’t just writing to be writing. Journaling is a way to explore your doubts, emotions, and pain. Thankfully, this tool can be…
What to consider when seeking a therapist: 1. Is the therapist specialized in working with partners of sex addicts or betrayal trauma? For me, I wanted a therapist who got…
How is your journaling coming along? As we approach October, let’s examine our healing fears. What fears are you juggling as you heal from betrayal trauma? What fears do you have regarding your own healing journey? If your partner is still in the picture, what fears do you have for your partner? I think you will find writing about your worries may help you see them in a different light.
May Journal Prompt:
How can you be easier on yourself this month as you continue to help from betrayal trauma?
Self-Care Challenge:
Make a list of ten affirmations you can say to yourself daily.
April Journaling Prompt:
What puts a smile on your face despite what you may be going through?
March Journal Prompt:
What do you appreciate the most thus far about your healing journey?
Self-care Challenge:
Do something this month that makes you smile.
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