You can be INTENTIONAL in your healing. (Pt. 2)
Intentional healing can also be considered a mindset that drives one to heal well or not at all. The healing efforts are worth it because of the benefits. If one…
Category: General Share
These are thoughts, questions, opinions or shares that I wish to disclose in hopes of provoking thought, support, discussion, affirmation of your own struggle or all of the above.
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You can be INTENTIONAL in your healing. (Pt. 1)
When I think of intentional healing as it relates to betrayal trauma, I think of deliberate actions and plans one chooses in preparation to move on in one’s life healthily. …
HEALTHY SEXUALITY FOR PARTNERS OF SEX ADDICTS—YES, IT’S POSSIBLE!
My goal in this blog entry is to share how I arrived at a definition of healthy sexuality that makes sense for me at this stage of my healing. Partners…
Take it easy on yourself!
I will never stop saying healing from betrayal trauma is challenging and requires much work for the betrayed partner to heal well. It has been one of the most difficult…
The INSANITY of Sex Addiction
When I first realized my husband was a sex addict, I bought many books, read all I could find online, and studied my materials from the groups I attended to…
Self–Compassion: Be kind to yourself!
Everyone told me the healing journey would take a lot of work which I interpreted as climbing a mountain without breaks, water, or rest. If hard work is what it…
Valentine’s Day is around the corner – Please consider celebrating Self-Love!
February is the month for celebrating love, which is a worthy recognition. However, I think it’s even more critical for those healing from betrayal trauma to celebrate self-love. After all,…
Happy Anniversary! Let’s celebrate with a new blog category.
January 31st marks the first anniversary of Betrayed, Not Broken. I am so grateful for the readers, especially those who expressed appreciation for their validation. God’s grace and a dear…
Welcome to 2023:
What I hope for each of you this year! Welcome to 2023! How have your first two weeks been thus far? Whether or not you want it, time keeps moving,…
