Self–Compassion: Be kind to yourself!
Everyone told me the healing journey would take a lot of work which I interpreted as climbing a mountain without breaks, water, or rest. If hard work is what it…
Category: General Share
These are thoughts, questions, opinions or shares that I wish to disclose in hopes of provoking thought, support, discussion, affirmation of your own struggle or all of the above.
10 Posts
Valentine’s Day is around the corner – Please consider celebrating Self-Love!
February is the month for celebrating love, which is a worthy recognition. However, I think it’s even more critical for those healing from betrayal trauma to celebrate self-love. After all,…
Happy Anniversary! Let’s celebrate with a new blog category.
January 31st marks the first anniversary of Betrayed, Not Broken. I am so grateful for the readers, especially those who expressed appreciation for their validation. God’s grace and a dear…
Welcome to 2023:
What I hope for each of you this year! Welcome to 2023! How have your first two weeks been thus far? Whether or not you want it, time keeps moving,…
ANGER – Friend or Foe for Betrayal Trauma Victims (Survivors, Thrivers)?
Anger is a normal emotion one experiences once they’ve discovered their partner is a sex addict. After all, how else should one respond when they find out their significant other…
Needs and Self Care
What comes to mind when you think of self-care? Some may think of a day at the spa, a shopping spree, sipping wine, a bubble bath, or treating yourself to…
My experience with Support groups – Pt. 2
Therapeutic support groups facilitated by a professional therapist I started attending a Codependency support group at the suggestion of my therapist. The opportunity to learn how codependency manifested in my…
My experience with Support groups- Part 1
Please allow me to share my experience regarding support groups with you, the good, the bad, and somewhere in between. If you’ve rolled your eyes or become irritated, I get…
What I appreciate the most thus far about my healing journey
I’m not grateful for the pain I experienced from my husband’s betrayals, but I cherish the benefits I’ve experienced thus far on my healing journey. Regardless of what happens in…
