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Betrayed, Not Broken

Here partners of sex addicts receive support and affirmation as they make sense of recovery information that sometimes makes one feel worse, confused, and ashamed!

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Author: Joy P. Jamison

10 Posts
May 15, 2023May 16, 2023

The INSANITY of Sex Addiction

General Share, Gripes

When I first realized my husband was a sex addict, I bought many books, read all I could find online, and studied my materials from the groups I attended to…

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Apr 17, 2023April 20, 2023

Self–Compassion:  Be kind to yourself!

General Share

Everyone told me the healing journey would take a lot of work which I interpreted as climbing a mountain without breaks, water, or rest.  If hard work is what it…

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Mar 15, 2023

Gripe of the Month:  The SICKNESS excuse only goes so far!

Gripes 2

*I refer to the addict as a male in this post for consistency. One of the most complex components of sex addiction I had to grasp was accepting sexaholism as…

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Feb 24, 2023

Tool of the Month:  Dance Aerobics

Tools for you! 6

This month’s Tool of the Month is Dance Aerobics.  Before you roll your eyes or ask, seriously?  Please hang in there with me before you conclude this blog entry is…

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Feb 11, 2023February 11, 2023

Valentine’s Day is around the corner – Please consider celebrating Self-Love!

General Share 2

February is the month for celebrating love, which is a worthy recognition.  However, I think it’s even more critical for those healing from betrayal trauma to celebrate self-love.  After all,…

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Jan 31, 2023February 11, 2023

Happy Anniversary!  Let’s celebrate with a new blog category.

General Share, Insight For the Addict

January 31st marks the first anniversary of Betrayed, Not Broken.  I am so grateful for the readers, especially those who expressed appreciation for their validation.  God’s grace and a dear…

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Jan 16, 2023March 22, 2023

Welcome to 2023: 

General Share 2

What I hope for each of you this year! Welcome to 2023!  How have your first two weeks been thus far?  Whether or not you want it, time keeps moving,…

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Dec 23, 2022February 1, 2023
General Share 3

Are you dreading the holidays because of your betrayal trauma healing?  Do you wonder if and how you will enjoy yourself?  If so, please remember to “Keep it Real”! Enjoying…

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Nov 28, 2022

ANGER – Friend or Foe for Betrayal Trauma Victims (Survivors, Thrivers)?

General Share 2

Anger is a normal emotion one experiences once they’ve discovered their partner is a sex addict.   After all, how else should one respond when they find out their significant other…

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Nov 10, 2022November 16, 2022

Gripe of the Month: Sex Addiction and Alcoholism are not the same!

Gripes

I try to post one “gripe” entry a month because betrayal trauma healing is not a bed of roses, and we dishonor those healing from betrayal trauma by not addressing…

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I started this blog because I couldn't find a resource that validated what I felt when I learned my husband was a sex addict. All I wanted was frank talk, no definitions, recovery speech, or minimization of what I was feeling. I hope you feel validated, heard, and understood when reading my blog posts. I try not to give advice; I share my experience with each topic to provide partners of sex addicts hope for their healing from betrayal trauma. To learn more, please read the "My Story" tab at the top of this page. If you like what you see and find this blog helpful, please share it with others; no one should feel alone on this yucky journey. I would love to hear from you. Please contact me at joy@betrayednotbroken.com. Most importantly, please remember you deserve to give yourself the time to heal well from betrayal trauma.

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  • Hayley White on You can be INTENTIONAL in your healing. (Pt. 1)

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“Rock bottom became the solid foundation in which I rebuilt my life.”– J.K. Rowling

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Smiling

April Journaling Prompt:

 

 

 

What puts a smile on your face despite what you may be going through?

 

 

 

February Journal Prompt: List ten things you love about yourself and why.

February Self-care Challenge:  Spend at least one hour doing your hobby this month.  If you don’t have a hobby, this is the time to explore until you find one you enjoy.

 

May Journal Prompt:

How can you be easier on yourself this month as you continue to help from betrayal trauma?

Self-Care Challenge:

Make a list of ten affirmations you can say to yourself daily.

 

 

March Journal Prompt:

What do you appreciate the most thus far about your healing journey?

Self-care Challenge:

Do something this month that makes you smile.