What does it mean to live in reality when you are healing from betrayal trauma? Does it mean crying and screaming every day? Berating your partner daily or ignoring your…
How is your journaling coming along? As we approach October, let’s examine our healing fears. What fears are you juggling as you heal from betrayal trauma? What fears do you have regarding your own healing journey? If your partner is still in the picture, what fears do you have for your partner? I think you will find writing about your worries may help you see them in a different light.
May Journal Prompt:
How can you be easier on yourself this month as you continue to help from betrayal trauma?
Self-Care Challenge:
Make a list of ten affirmations you can say to yourself daily.
April Journaling Prompt:
What puts a smile on your face despite what you may be going through?
March Journal Prompt:
What do you appreciate the most thus far about your healing journey?
Self-care Challenge:
Do something this month that makes you smile.
