mental health - Betrayed, Not Broken

Aug 4, 2022August 4, 2022

TOOL OF THE MONTH:

NATURE…a worthy refuge There are physical, mental, and emotional benefits to experiencing nature, especially if you are healing from betrayal trauma. My house backs up to the wilderness, so it…

Apr 6, 2022

Tools for Healing: Meditation

Tools for you! 1

Different things might come to mind when people hear “meditation.” For example, a highly spiritual person on top of a mountain meditating in the sun, a yoga fanatic, a hippy,…

Feb 27, 2022April 17, 2022

It’s a TRAUMA, NOT A SICKNESS

Gripes

I am so grateful I saw a therapist who approached my situation as “healing from betrayal.” I can’t even imagine if I had experienced some of the horror stories, I’ve…

I started this blog because I couldn't find a resource that validated what I felt when I learned my husband was a sex addict. All I wanted was frank talk, no definitions, recovery speech, or minimization of what I was feeling. I hope you feel validated, heard, and understood when reading my blog posts. I try not to give advice; I share my experience with each topic to provide partners of sex addicts hope for their healing from betrayal trauma. To learn more, please read the "My Story" tab at the top of this page. If you like what you see and find this blog helpful, please share it with others; no one should feel alone on this yucky journey. I would love to hear from you. Please contact me at joy@betrayednotbroken.com. Most importantly, please remember you deserve to give yourself the time to heal well from betrayal trauma.