A Cost Letter can be very Helpful (Pt. 2)
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Why is writing and reading the Cost letter important for your healing? It’s one thing…
A Cost Letter can be very Helpful (Pt. 1)
Writing and sharing a Cost letter was a significant step in my healing process. Although this took place years ago, I must share my experience with this and stress how…
Tools for Healing: Meditation
Different things might come to mind when people hear “meditation.” For example, a highly spiritual person on top of a mountain meditating in the sun, a yoga fanatic, a hippy,…
Sexual Self-esteem!
Some of you may be asking yourself what is “sexual self-esteem”? I like Gila Shipiro’s psychotherapist and certified sex therapist definition of sexual self-esteem, “the feelings you have about your…
My Dance with Codependency
When I first learned the term Codependency, I quickly decided I didn’t fit the description. After all, I had a sense of self, my life didn’t revolve around my husband,…
It’s a TRAUMA, NOT A SICKNESS
I am so grateful I saw a therapist who approached my situation as “healing from betrayal.” I can’t even imagine if I had experienced some of the horror stories, I’ve…
Tools for Healing !!!!
Once a month, I will post my thoughts on tools that helped me in the past that I continue to use. This month I wanted to talk about a tool…
MY STORY (Pt. 2)
THE DISCLOSURE I received the disclosure in a car on the side of a road, which was worse than I expected. The disclosure included things I hoped wouldn’t be in…
Welcome
IS THIS BLOG FOR YOU? If a sex addict has betrayed you, whether you are still in the relationship or not, this blog may be for you. You may have…
MY STORY – PART ONE
My husband and I used to watch porn together occasionally when we dated in college, and I thought it was just a dumb and stupid thing all guys did, so…
