Tools for you! - Betrayed, Not Broken - Page 2

Jun 6, 2022June 8, 2022

Tool of the Month: Restorative Yoga

I chose Restorative yoga as the tool I want to highlight this month. Restorative yoga has been a great tool for my healing journey. Restorative yoga is defined as “a…

May 8, 2022June 19, 2022

Affirmations – if you speak it, you can believe it. I believe you can heal well, my friend!

Affirmations are one of my favorite tools. I used affirmations at the beginning of my healing journey. Today, I use them when I need to pause and examine how I…

#BetrayedNotBroken

Tools for Healing: Meditation

Tools for you! 1

Different things might come to mind when people hear “meditation.” For example, a highly spiritual person on top of a mountain meditating in the sun, a yoga fanatic, a hippy,…

#BetrayedNotBroken

Feb 23, 2022February 26, 2022

Tools for Healing !!!!

Once a month, I will post my thoughts on tools that helped me in the past that I continue to use. This month I wanted to talk about a tool…

I started this blog because I couldn't find a resource that validated what I felt when I learned my husband was a sex addict. All I wanted was frank talk, no definitions, recovery speech, or minimization of what I was feeling. I hope you feel validated, heard, and understood when reading my blog posts. I try not to give advice; I share my experience with each topic to provide partners of sex addicts hope for their healing from betrayal trauma. To learn more, please read the "My Story" tab at the top of this page. If you like what you see and find this blog helpful, please share it with others; no one should feel alone on this yucky journey. I would love to hear from you. Please contact me at joy@betrayednotbroken.com. Most importantly, please remember you deserve to give yourself the time to heal well from betrayal trauma.