April, 2025 - Betrayed, Not Broken

There is nothing funny about healing from the pain caused by a sex addict but allowing yourself to experience laughter or a smile along the way can be incredibly helpful.…

I started this blog because I couldn't find a resource that validated what I felt when I learned my husband was a sex addict. All I wanted was frank talk, no definitions, recovery speech, or minimization of what I was feeling. I hope you feel validated, heard, and understood when reading my blog posts. I try not to give advice; I share my experience with each topic to provide partners of sex addicts hope for their healing from betrayal trauma. To learn more, please read the "My Story" tab at the top of this page. If you like what you see and find this blog helpful, please share it with others; no one should feel alone on this yucky journey. I would love to hear from you. Please contact me at joy@betrayednotbroken.com. Most importantly, please remember you deserve to give yourself the time to heal well from betrayal trauma.

Month: April 2025

Tool of the month: The Power of Laughter (or Smiling) during your Healing.

February Journal Prompt: List ten things you love about yourself and why.

February Self-care Challenge: Spend at least one hour doing your hobby this month. If you don’t have a hobby, this is the time to explore until you find one you enjoy.