When partners begin their healing journey, they usually experience shock, disappointment, emotional distress, or possibly PTSD. With time, these betrayal trauma symptoms decrease. Partners tend to evolve into their best…
Today marks the beginning of the fourth anniversary of Betrayed, Not Broken. I appreciate all the support for the blog. I hope Betrayed, Not Broken has been affirming and encouraging to you on your healing journey. In celebration of the anniversary, I’ve created an email signup for readers to be notified when I post a blog entry.
Please continue to give yourself time to heal and know you are worth the effort. I’m humbled that my blog can be a part of your healing equation. Please let me know if there are other ways or topics you would like to see covered in the blog. Most importantly, you may have been betrayed, but you don’t have to be broken.
Click this link and scroll to the bottom of the page to register to receive notifications when I post a blog entry.
May Journal Prompt:
How can you be easier on yourself this month as you continue to help from betrayal trauma?
Self-Care Challenge:
Make a list of ten affirmations you can say to yourself daily.
April Journaling Prompt:
What puts a smile on your face despite what you may be going through?
March Journal Prompt:
What do you appreciate the most thus far about your healing journey?
Self-care Challenge:
Do something this month that makes you smile.
